chhote stan aakaar ke mukhy kaaran
- yauvan avadhi ke dauraan estrojen aur testosteron ke asantulit haarmon star ke kaaran chhote stan ka aakaar ho sakata hai
- chhaatee kshetr mein kam rakt parisancharan, vitaaminon aur khanijon kee kamee, aanuvaanshik samasya, thaayaroyad granthiyon kee samasya ya gitaar, aahaar, kam kailoree aahaar aur vajan shareer ke neeche chhote bast aakaar ke any mukhy kaaran hain.
- tanaav aur tanaav ke kaaran estrojan ka star ghatata hai jo chhote bast aakaar ka kaaran banata hai.
- phaitostrojan, stan maalish aur abhyaas jaise kuchh khaady padaarth aapakee upasthiti seksee ko svaabhaavik roop se door karane mein madad kar sakate hain. yahaan hamaare paas kuchh upayogee praakrtik yuktiyaan, upachaar, tel aur stan maask hain, jo aapake stan ka aakaar svaabhaavik roop se bina said iphekt ke badhe hain.
uttam praakrtik jadee bootee stan aakaar ko badhaane ke lie
ajamod, hops, saumf beej aur jangalee yaam jaisee kuchh jadee-bootiyaan bhee estrojen ka ek achchha srot hain. ye jadee-bootiyaan svaasthy aur aakaar ke svaabhaavik roop se aakaar mein vrddhi karatee hain prati din 40 se 50 mileegraam jodane kee yojana banaen. soya doodh, soya dahee, soya paneer aur tophoo soya bhojan ke achchhe srot hain. stan koshikaon ko badhaane ke lie aur ootakon ko kam se kam 8-10 gilaas dainik rojaana taral padaarth ya paanee peena chaahie. adhik paanee aapake tanaav ka star ghatata haimethee beej
dainik 1/4 chammach methee paudar ko ek gilaas ke gunagune doodh ke saath sone se pahale le jao. methee ek sabase puraanee praakrtik jadee bootee hai jo phaitostrojan ke saath hai, jo aapake haarmon star ko vishesh roop se stan haarmon ko santulit karane ka sabase achchha praakrtik srot hai.
Sesame Seeds
kailshiyam, loha, phaasphoras aur proteen ke lie apane bhojan mein rojaana 8-10 til beej lete hain jo stan pharming ootakon mein prabhaavee hote hain. stanon par til ke beej ka tel maalish stanon ke lie bahut prabhaavee hai.
saumph ke beej
ek majaboot estrojen jadee bootee, jisamen estrojen yaugik hote hain jo svaabhaavik roop se stan aakaar aur ootakon ko badhaane ke lie bahut prabhaavee hote hain. rojaana 1-2 tablaispoons ka upayog karen aur aap saumph baar 2-3 baar dainik ubala hua paanee ka upayog kar sakate hain.Red Clover
sookhe laal tipatiya ghaas ke saath ek paavadar banaen aur dainik 1/4 chammach len ya kaipsool mein bharen aur sone se pahale ek kaipsool len. aap laal tipatiya ghaas chaay ka upayog kar sakate hain, shahad ke saath madhur bhee stan ka aakaar tejee se badhane ke lie sabase achchha prabhaavee hai red klovar hamaare shareer mein khoon shuddh karane kee pranaalee ko banae rakhata hai aur red klovar mein vitaamin ka ek prabhaavashaalee saranee hota hai aur khanijon ka pata lagaata hai, jisamen aaeesophlaavon ka majaboot ekaagrata shaamil hai. isoflavonais ek prakaar ke flavonoids hain paudhon mein paaya hai ki mahila nikaayon mein estrojen kee tarah kaam karate hain. stan kainsar se mahilaon ko bhee surakshit rakhen
Cotton Seeds
mirch mein 50 graam kotan seeds aur 2 gilaas milk mein ubaal len. ise ubaal len, jab tak yah soop kee tarah ghoont kee tulana mein ½ gilaas mein lupt ho jae. aapako ek maheene ke lie upayog jaaree rakhane ke saath antar milana chaahie. aap stan maalish ke lie 1 ya 2 maheenon ke bheetar kap aakaar aur svaasthy ko badhaane ke lie kapaas ke beej ka tel bhee kar sakate hain.
Grape Seeds
un mahilaon ko jo angoor ke beej khaate hain, unake stan ka aakaar bada aasaanee se kar sakate hain. apane stan par angoor ke pest ko laagoo karana svaabhaavik roop se stan ka aakaar badhaane ke lie bahut phaayademand hai.
Gond Katira/Tragacanth Gum and Milk
1 chammach trigenkath gam (gond kateera) len aur ise 1 glaas paanee mein raat bhar mein bhigo den. agalee subah jab kristal soojee huee aur jiletin ko badal diya, to ek gilaas doodh le liya aur ise cheenee ke saath milaakar barph ko jod diya. is jaaduee tonik ko peena rojaana aapake stan ka aakaar tejee se badhaen aur kisee bhee said iphekt ke bina svaabhaavik roop se sharaabee bana den.Tamarind and Raw Green Mango
naashte ke baad rojaana 4-5 angoor ke tukade lete hain aur har roj ek haphte ke lie kachchee haree aam ke 2-3 slais lete hain lekin 1 ghante ke lie khaane ke baad peene ke paanee se bachen. ab ise 3-4 dinon ke lie upayog karana band karo aur ise ek saptaah ke lie phir se prayog karana shuroo karen taaki stan ka aakaar svaabhaavik roop se aur prabhaavee dhang se badh sake. kishor ladakiyon ke lie stan ka aakaar badhaane ke lie sabase achchhee tipstan aakaar ko badhaane ke lie sarvashreshth stan maalish tel
Grape Vinegar and Honey
shahad aur doodh kreem maalish ke saath angoor ke siraka dainik sone se pahale jaane se bahut svaabhaavik roop se stan ka aakaar badhaane ke lie bahut upayogee aur prabhaavee loshan hai.
Grape Vinegar and Honey
anaar chheel, anaar ped kee tvacha, anaar phool, anaar pattiyon aur anaar ke ped kee jadon ko baraabar maatra mein len. atirikt kunvaaree jaitoon ka tel mein sabhee saamagree ubaalen jab tak ve tel mein jalaakar mishran na karen. ise shaant karen aur ise ek sootee kapade ke tukade ke saath philtar karen. is tel ke saath lagaataar maalish ek maheene mein stan ka aakaar badhaane ke lie kaaphee prabhaavee hai.
Grape Seeds Oil
angoor beej tel ka upayog aapake stan svaasthy ko badhaane ke lie bahut achchha hai yah maalish karen ya garm doodh mein dainik ek bada chamacha lena bahut aavashyak hai. shahad aur doodh kee maalish ke saath angoor ke siraka bhee bahut upayogee aur prabhaavee hai.
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